WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is totally messed up to you. Chill out! Maybe try going for a walk. Seriously, stop being such a drama queen. It's not that deep. Get over it. Focus on the positive in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating emotional hurdl